Break free from the crap
that holds you back in life
quickly and easily
What is Hypnotherapy?
Hypnotherapy is an amazing tool that is used to help you get to the core of your issues and heal them at the deepest levels possible. The type of hypnosis I work with is not your average hypnosis, it works on many levels including the subconscious, energetic and spiritual levels (most hypnosis is only targeted to work with the subconscious mind). Through hypnosis you are able to access your subconscious mind where all your emotions, beliefs, and behaviours are stored and heal and upgrade them so that you feel and behave the way you want to. Your subconscious is the part of your mind that runs on autopilot, meaning you’re not consciously thinking about it. For example, when you you ride a bike or drive a car, you’re doing it at the subconscious level, you don’t need to think about how to do it. Through hypnosis you are also able to release energy that you’ve taken on from others and the external world and deeply connect to your spiritual self and get guidance when needed.
Hypnotherapy can be used to help a range of issues including and not limited to:
- Social Anxiety
- Abundance/ Financial Issues
- Relationship Issues
- Eating disorders / food issues
- Body image issues
- Communication issues
- Increasing confidence
- Fears and phobias
- Insomnia & Sleeping issues
- Childhood trauma
- and many more
What does Hypnosis feel like?
Hypnosis is a naturally occurring state that we go in and out of throughout the day, some examples are when you’re zoning out watching tv, falling asleep or meditating. Basically, your mind and body might be more relaxed but you can hear what is going on around you. You are not asleep when you’re in a state of hypnosis and will most likely remember most of what took place just like you would with a conversation. You don’t need to be in a deeply relaxed state for hypnosis to take place, it can be as simple as just closing your eyes. Some people feel deeply relaxed in hypnosis where others report that they just feel like they’re lying there and can hear me talking. Throughout the session you are 100% in control, and you cannot be made to do or say anything you do not want to. Most people find the experience very relaxing and enjoyable and want more!
My approach to hypnotherapy:
My main focus is to help you get to the core of your issue and to heal it and release any disempowering beliefs, emotional states and energy that have been taken on in your life. The emotions, reactions and behaviours that we have as adults is a product of both our past experiences and the collective consciousness as we take on energy from others. Underneath any mental health issue/diagnosis is all the same thing a you that is dying to be healed, loved and set free from pain, hurt and negative energy. Through hypnosis we will go on a journey into your life’s timeline and heal and release what needs to be released, making remarkable changes to your life. You’ll be surprised how easy it is and how much change can happen in as little as one session!
How many sessions will I need?
I take a session by session approach where we assess your progress and you feel whether you need another or more sessions to heal the issue. Some issues can be healed in as little as one to three sessions. For example specific fears or anxieties can be treated this quickly. Please note that results vary from person to person because everybody is different and issues can have more levels to them than meets the eye.
What to expect in a session?
We will start by having a chat about what it is you’re ready to change and do some counselling around this. If appropriate I will teach you strategies to help you in your daily life. Once I’ve gathered enough back ground information we will end the session with hypnosis, this usually takes up the largest portion of the session.
Why does hypnotherapy cost more than counselling?
With hypnosis you can make profound changes quickly, for example, some issues can be healed with in one to three sessions. Where the same issue may take months or years to be fully healed using counselling. Hypnotherapy sessions are longer too. My sessions usually go for around 2.5 hours.
Can hypnotherapy be done online?
Yes. All you need is your mind and my voice and skill set. Hypnotherapy done online is just as effective as in person.
I had a session with Diana and it was truly life changing! At first I was totally judgmental of hypnotherapy but I loved that Diana is a therapist. After spending some time with her and learning her approach I was open to trying it. I have a major book launch coming up and wanted to address anything blocking me from its success and want to make sure I don’t sabotage it. When we did the session we addressed some times in my life when I got majorly defeated and hence created subconscious patterns and beliefs. It was these we cleared out in the session. I feel so much lighter and now way less pressure on myself to be “perfect” or do “perfect” work. Now I can aim for progression and not perfection. I feel way more free. It’s one of those things that you do and afterwards recommend everyone to do it! Why? Because it’s so helpful in us clearing out our “stuff” that’s in our way and blocking us from an amazing life. I was aware I had blocks preventing me from success and love and being joyful. I didn’t know I needed it but wow I really did. Thank you Diana for your beautiful gift and sharing it with me and the world!Liana Werner-Gray, USA
After only one session with Diana, I feel so much more relaxed in my own skin. She gave me tools which I could immediately apply in life which is exactly what I was seeking. She helped me separate the different sides of myself so that I could look at my inner dialogues from more than one critical perspective. I would highly recommend Diana and really hope to have another opportunity to work with her in the future.
Diana is an amazing therapist and has helped me deal with so many issues from teeth grinding to stress and anxiety. She has a lovely calm manner and is fantastic at addressing a wide variety of topics. Can’t recommend her highly enough.Hannah Cliff, Melbourne
Wow! Who knew that an online session across the world could produce such clear and measurable results…I had an online session with Diana last week, after a few prep sessions I might add, and already I’m looking at my own internal dialogue so much differently. Diana does an amazing job of not only listening, but also incorporating what I’m saying/believing into a very clear script that she makes sound effortless! Not easy to do. I came to Diana in need of help for the cessation of a particular behavior. Whereas I was looking at this as a right v wrong scenario, Diana’s incredibly nuanced approach allows me to really take responsibility for my own actions, decisions and begin to see the guideposts of WHY I would choose to take that action. That awareness in itself has not only reduced the behavior but also made me aware and feel a sense of pride in HOW I make decisions. I almost can’t believe that 1 online session with her did all this! Highly recommend Diana to others who are looking at hypnotherapy.Adam Mastrelli, USA
Sessions are offered online via Zoom (video conferencing platform- it’s free and easy to set up).
I also offer a FREE 15 minute chat to answer any of your questions, see if my services are right for you and you can see how the online space feels.
If you want to know more about online therapy check out this page HERE