Online Group Therapy for Anxiety
Change your anxious thoughts & beliefs
Learn to trust your intuition NOT your anxiety
Feel confident & safe to do the things you enjoy
Feel supported by people who GET IT
Thursdays starting November 7th
9am or 5pm Bali Time. Convert your timezone HERE
Online via Zoom (I’ll help you get set up)
Maximum 6 people in a group
Weekly 1 hour sessions
Weekly freebies (e.g. meditations, journal prompts, fun tips)
What will we focus on in therapy?
Each session will have a combination of sharing with the group, learning strategies to use in your life, mindfulness, meditation or hypnosis.
The tools you’ll learn come from a range of therapies including: Acceptance and Commitment Therapy (ACT), mindfulness training, Spiritual Counselling & Hypnotherapy
This group therapy is a little different to other traditional groups out there as we will not only focus on the human experience of anxiety but also the energetic and spiritual side.
Each week will have a different focus and will include working with your:
- Physical self (diet, environment, movement)
- Energy (how to connect to it and protect it)
- Spiritually (connect to your intuition and soul for guidance)
What are the benefits of online group therapy?
- Feel supported by people who get it
- You can do it from anywhere that is quiet and private (e.g. from your bed in your pyjamas)
- Get a consistent and structured way to overcome anxiety
- No travel time
Do I have to show my face and be visible to others?
No, you don’t have to be visible unless you choose to. You will need to share audio so that you can share throughout the sessions.
What if I can’t make a week?
No worries. You can either join the other group that week or watch the replay, I will be recording the parts of the session that are educational only so that everyones privacy is maintained unless all group members agree to be recorded then you can view the whole session.
What’s the investment?
Think of the money you spend on distracting or numbing yourself from your emotions with alcohol, cigarettes, shopping, drugs, food, Netflix etc
Why not make an investment that will have a long term effect and will actually save you money in the future.
Your investment is only:
AUD $299 ($50/week) for the whole 6 weeks. That’s less than half the price of a one to one therapy session.
Diana just has a special way to make you feel immediately comfortable in her presence. I didn’t know much about online therapy until I did my sessions with Diana . She guided me through softly and gently while also getting deep into my subconscious self . I highly recommend Diana as she’s helped me greatly along my path.
Diana is an incredibly natural counsellor, very engaging and easy to be yourself with, which has made a massive difference to how i am managing my anxiety. I would absolutely recommend Diana!
After only one session with Diana, I feel so much more relaxed in my own skin. She gave me tools which I could immediately apply in life which is exactly what I was seeking. She helped me separate the different sides of myself so that I could look at my inner dialogues from more than one critical perspective. I would highly recommend Diana and really hope to have another opportunity to work with her in the future.
Feeling like this is your next step in overcoming anxiety?
Great! I’d love to help you on your journey.
Sign up below to claim your spot!