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How to surrender

How to surrender

Often in our lives we try to control things that are out of our control. When we do this it creates, stress, anxiety and other issues in our lives. When you’re feeling stressed and anxious, or like you’re trying too much with something this is a good...
3 Tips to Overcome Social Anxiety

3 Tips to Overcome Social Anxiety

Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social anxiety and wholeheartedly embrace the...

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