How to Unhook from your Anxious Thoughts

How to Unhook from your Anxious Thoughts

Have you ever felt stuck in your thoughts that you feel there’s no way out? The thoughts seem to pop into your mind at the worst times, and when they do it’s almost impossible to think of anything else. This can make it difficult to concentrate and interact when...
Mindfulness for Everyday Life

Mindfulness for Everyday Life

Mindfulness for Everyday Life   When we think of mindfulness meditation, often what first comes to mind is sitting cross-legged with our eyes closed in the traditional meditative pose. But actually, mindfulness is all about being mindful in everyday life. This week,...

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