by admin | Feb 4, 2019 | Anxiety
Hypnosis is one of the most effective ways to let go of anxiety. Through hypnosis you are working on many different levels that will ultimately change your wellbeing and reduce your anxiety. On a physical level hypnosis helps the body to relax at a deep level and the...
by admin | Jan 14, 2019 | Anxiety, Grounding
Often when you feel anxious you feel out of control and can feel like you’re not connected to your body or reality or the ground. One way to help you break or lessen this uncomfortable feeling and get some sense of control back is to do some grounding. There are...
by admin | Jan 3, 2019 | Anxiety, Grounding
Feeling anxious? Out of control? Like your out of your body or your feet aren’t really on the ground? Grounding is the perfect antidote to this! There are 2 ways to ground yourself, one is through the physical body and the other by connecting to the earth. You...
by admin | Dec 19, 2018 | Anxiety
When you’re feeling anxious, angry, frustrated , basically any unwanted emotion it’s important not to push the emotion away. All emotions have a purpose and they are there to show that there’s an opportunity for growth. However you don’t need...
by admin | Nov 30, 2018 | Anxiety, Mindfulness, Stress
Maybe you’ve noticed you’re overthinking or you’re getting stuck in negative, unhelpful thought cycles… When the mind is busy and full of unhelpful thoughts it can feel overwhelming, like you’re out of control. When the mind is in...
by admin | Nov 19, 2018 | Anxiety, Sleep, Stress
Are you stuck in a sleepless rut? Maybe you’re finding it hard to fall asleep, maybe you’re waking up in the middle of the night, maybe it’s both. Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes...
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