by admin | Aug 23, 2018 | Anxiety, Social Anxiety
Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social anxiety and wholeheartedly embrace the...
by admin | Aug 14, 2018 | Anxiety, Mindfulness
I used to have anxiety a lot. In my late teens and early to mid-twenties pretty much anything could give me anxiety. Shopping for clothes, going clubbing with friends, going to a new gym, being hungover, my to do lists, being at a party with lots of new people, having...
by admin | Jun 4, 2018 | Anxiety
Most people will experience anxiety from time to time. Anxiety is a response to a stressful external event/s. Many of us can deal with external stressors, however when we start to worry about them, feelings of anxiety kick in. Anxiety can become a problem when it...
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