How to get a good night sleep

How to get a good night sleep

Are you stuck in a sleepless rut? Maybe you’re finding it hard to fall asleep, maybe you’re waking up in the middle of the night, maybe it’s both. Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes and not be...
How to stop negative and repetitive thinking

How to stop negative and repetitive thinking

We’ve all been there, where our thoughts have spiralled out of control, leaving us feeling stuck, frustrated and or anxious. Maybe there’s been a situation with someone else or you’re worrying about your work, finances or something else, the thoughts...
3 ways to really understand and move past your anxiety

3 ways to really understand and move past your anxiety

When you’re feeling anxious, all you want to do is push the feeling away. You might be pushing it away by using alcohol, drugs, working, making yourself so busy you don’t have time to think about it or feel it.  As you push it away it you might feel better for a bit...
How to ground yourself when you’re feeling anxious

How to ground yourself when you’re feeling anxious

Have you ever felt so anxious that it likes your feet aren’t even on the ground? The anxiety just seems to overtake your whole body and your mind and it can sometimes even lead to a panic attack. When you feel this way, it makes it difficult to do anything and can...
How to Unhook from your Anxious Thoughts

How to Unhook from your Anxious Thoughts

Have you ever felt stuck in your thoughts that you feel there’s no way out? The thoughts seem to pop into your mind at the worst times, and when they do it’s almost impossible to think of anything else. This can make it difficult to concentrate and interact when...

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