Let Go of Anxiety Hypnosis

Let Go of Anxiety Hypnosis

Hypnosis is one of the most effective ways to let go of anxiety. Through hypnosis you are working on many different levels that will ultimately change your wellbeing and reduce your anxiety. On a physical level hypnosis helps the body to relax at a deep level and the...
Grounding Meditation

Grounding Meditation

Feeling anxious? Out of control? Like your out of your body or your feet aren’t really on the ground? Grounding is the perfect antidote to this! There are 2 ways to ground yourself, one is through the physical body and the other by connecting to the earth. You...
Deep Breathing for Anxiety

Deep Breathing for Anxiety

When you’re feeling anxious, angry, frustrated , basically any unwanted emotion it’s important not to push the emotion away. All emotions have a purpose and they are there to show that there’s an opportunity for growth. However you don’t need...
How to get a good night sleep

How to get a good night sleep

Are you stuck in a sleepless rut?   Maybe you’re finding it hard to fall asleep, maybe you’re waking up in the middle of the night, maybe it’s both.   Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes...

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