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How to ground yourself when you’re feeling anxious

Have you ever felt so anxious that it likes your feet aren’t even on the ground? The anxiety just seems to overtake your whole body and your mind and it can sometimes even lead to a panic attack. When you feel this way, it makes it difficult to do anything and can...

How to Unhook from your Anxious Thoughts

Have you ever felt stuck in your thoughts that you feel there’s no way out? The thoughts seem to pop into your mind at the worst times, and when they do it’s almost impossible to think of anything else. This can make it difficult to concentrate and interact when...

Let’s talk about money!

I've recently had an influx of clients wanting help with their mindset around money and it got me thinking about this. I don't know many people who were taught about money from a young age, I don't know many people who openly talk about their financial situation and...

Money: What if you always have enough?

What if you always have enough?   This is the question I’ve been thinking about since my recent hypnotherapy session around my relationship with money.   What even is money? It’s little pieces of paper, coins, that collectively we’ve assigned as symbolic of value. The...

3 Tips to Overcome Social Anxiety

Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social anxiety and wholeheartedly embrace the...

6 Natural Stress Management Tips

What is Stress? Stress is an imbalance between the demands being made on us and our resources to cope with those demands. Stress is not a diagnosis like anxiety or depression, it is a process.   Stress is neither good nor bad, it depends on our perception of the...

Mindfulness for Everyday Life

Mindfulness for Everyday Life   When we think of mindfulness meditation, often what first comes to mind is sitting cross-legged with our eyes closed in the traditional meditative pose. But actually, mindfulness is all about being mindful in everyday life. This week,...

Strategies to Overcome Insomnia

Insomnia is an incredibly common disorder that has an enormous impact on our physical and mental health. A community health study on sleeping habits in the Australian population found that some 13-33% of adults regularly struggle with getting to sleep or staying...

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