fbpx

Blog

Self Love Hypnosis Meditation

Self Love Hypnosis Meditation

Self love is one of the most important things you can do for yourself and for others. The more you learn to love and accept yourself the more your relationships thrive and your life around you.When you truly love yourself life completely changes, you will see and feel...

How to surrender

How to surrender

Often in our lives we try to control things that are out of our control. When we do this it creates, stress, anxiety and other issues in our lives. When you're feeling stressed and anxious, or like you're trying too much with something this is a good indicator that...

Let Go of Anxiety Hypnosis

Let Go of Anxiety Hypnosis

Hypnosis is one of the most effective ways to let go of anxiety. Through hypnosis you are working on many different levels that will ultimately change your wellbeing and reduce your anxiety. On a physical level hypnosis helps the body to relax at a deep level and the...

Grounding Meditation

Grounding Meditation

Feeling anxious? Out of control? Like your out of your body or your feet aren't really on the ground? Grounding is the perfect antidote to this! There are 2 ways to ground yourself, one is through the physical body and the other by connecting to the earth. You can do...

Deep Breathing for Anxiety

Deep Breathing for Anxiety

When you're feeling anxious, angry, frustrated , basically any unwanted emotion it's important not to push the emotion away. All emotions have a purpose and they are there to show that there's an opportunity for growth. However you don't need to get swept away with...

How to get a good night sleep

How to get a good night sleep

Are you stuck in a sleepless rut?   Maybe you're finding it hard to fall asleep, maybe you're waking up in the middle of the night, maybe it's both.   Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes and not be able to...

How to stop negative and repetitive thinking

How to stop negative and repetitive thinking

We've all been there, where our thoughts have spiralled out of control, leaving us feeling stuck, frustrated and or anxious.Maybe there's been a situation with someone else or you're worrying about your work, finances or something else, the thoughts are...

Want to feel more calm and relaxed?

Get your FREE relaxation recording here

plus monthly insights straight to your inbox.

Success! You're relaxation recording is on it's way.