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Let Go of Anxiety Hypnosis

Hypnosis is one of the most effective ways to let go of anxiety. Through hypnosis you are working on many different levels that will ultimately change your wellbeing and reduce your anxiety. On a physical level hypnosis helps the body to relax at a deep level and the...

Grounding Meditation

Feeling anxious? Out of control? Like your out of your body or your feet aren't really on the ground? Grounding is the perfect antidote to this! There are 2 ways to ground yourself, one is through the physical body and the other by connecting to the earth. You can do...

Deep Breathing for Anxiety

When you're feeling anxious, angry, frustrated , basically any unwanted emotion it's important not to push the emotion away. All emotions have a purpose and they are there to show that there's an opportunity for growth. However you don't need to get swept away with...

How to get a good night sleep

Are you stuck in a sleepless rut?   Maybe you're finding it hard to fall asleep, maybe you're waking up in the middle of the night, maybe it's both.   Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes and not be able to...

How to stop negative and repetitive thinking

We've all been there, where our thoughts have spiralled out of control, leaving us feeling stuck, frustrated and or anxious.Maybe there's been a situation with someone else or you're worrying about your work, finances or something else, the thoughts are...

3 ways to really understand and move past your anxiety

When you’re feeling anxious, all you want to do is push the feeling away. You might be pushing it away by using alcohol, drugs, working, making yourself so busy you don’t have time to think about it or feel it.  As you push it away it you might feel better for a bit...

How to ground yourself when you’re feeling anxious

Have you ever felt so anxious that it likes your feet aren’t even on the ground? The anxiety just seems to overtake your whole body and your mind and it can sometimes even lead to a panic attack. When you feel this way, it makes it difficult to do anything and can...

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