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How to get a good night sleep

Are you stuck in a sleepless rut? Maybe you're finding it hard to fall asleep, maybe you're waking up in the middle of the night, maybe it's both. Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes and not...

How to stop negative and repetitive thinking

We've all been there, where our thoughts have spiralled out of control, leaving us feeling stuck, frustrated and or anxious.Maybe there's been a situation with someone else or you're worrying about your work, finances or something else, the thoughts are...

3 ways to really understand and move past your anxiety

When you’re feeling anxious, all you want to do is push the feeling away. You might be pushing it away by using alcohol, drugs, working, making yourself so busy you don’t have time to think about it or feel it.  As you push it away it you might feel better for a bit...

How to ground yourself when you’re feeling anxious

Have you ever felt so anxious that it likes your feet aren’t even on the ground? The anxiety just seems to overtake your whole body and your mind and it can sometimes even lead to a panic attack. When you feel this way, it makes it difficult to do anything and can...

How to Unhook from your Anxious Thoughts

Have you ever felt stuck in your thoughts that you feel there’s no way out? The thoughts seem to pop into your mind at the worst times, and when they do it’s almost impossible to think of anything else. This can make it difficult to concentrate and interact when...

Let’s talk about money!

I've recently had an influx of clients wanting help with their mindset around money and it got me thinking about this. I don't know many people who were taught about money from a young age, I don't know many people who openly talk about their financial situation and...

Money: What if you always have enough?

What if you always have enough?   This is the question I’ve been thinking about since my recent hypnotherapy session around my relationship with money.   What even is money? It’s little pieces of paper, coins, that collectively we’ve assigned as symbolic of value. The...

3 Tips to Overcome Social Anxiety

Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social anxiety and wholeheartedly embrace the...

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