We’ve all been there, where our thoughts have spiralled out of control, leaving us feeling stuck, frustrated and or anxious.

Maybe there’s been a situation with someone else or you’re worrying about your work, finances or something else, the thoughts are getting louder, the negative train of doom and gloom is running on the fast track.

Thankfully once you’re aware that your’e on this negative and repetitive thought spiral you can get off!

In this weeks video I go over 2 really simple and fun ways to stop negative and repetitive thinking.



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