Are you stuck in a sleepless rut?

Maybe you’re finding it hard to fall asleep, maybe you’re waking up in the middle of the night, maybe it’s both.

Being sleep deprived sucks! It can make you irritable, lose concentration, make mistakes and not be able to do or enjoy the things you usually like doing.

Sleepless nights can also make you feel anxious, however being anxious can also make you have sleepless nights… they go hand in hand.

When I help people get a better night sleep the first thing we look at is sleep hygiene, meaning what are your behaviours around sleep and during the day as these impact you’re sleep astronomically.

Learn 3 things you can do to start getting a better night sleep in the video below:

 

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