Maybe you’ve noticed you’re overthinking or you’re getting stuck in negative, unhelpful thought cycles…

When the mind is busy and full of unhelpful thoughts it can feel overwhelming, like you’re out of control.

When the mind is in overdrive it can affect the way you interact with others, your concentration and ability to connect with and enjoy life.

Fortunately there is a solution.

In this weeks video I share 3 mindfulness based strategies to help you become a master of your thinking and your mind so that you feel more peaceful calm and in control:


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