When you’re feeling anxious, angry, frustrated , basically any unwanted emotion it’s important not to push the emotion away. All emotions have a purpose and they are there to show that there’s an opportunity for growth. However you don’t need to get swept away with your emotions.
By learning this deep breathing technique where you breathe into your belly you can help yourself to feel more grounded when emotions seem to have a hold on you. Grounding exercises like this deep breathing technique help you to feel more in control and help you to see the situation more objectively.
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