Feeling anxious? Out of control? Like your out of your body or your feet aren’t really on the ground?

Grounding is the perfect antidote to this!

There are 2 ways to ground yourself, one is through the physical body and the other by connecting to the earth. You can do both of these physically or through meditation.

Grounding helps you feel more centred, calm and in control especially when you feel out of control, anxious and stressed.

Check out this weeks video to experience a grounding mediation:



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