Services Hypnotherapy Hypnotherapy is a gentle, non-invasive way for people to understand themselves and make positive long-term changes at the subconscious level. Quit Smoking Hypnotherapy Hypnotherapy is a highly effective way to become a non-smoker. During your sessions a range of techniques will be used and taught to you to help you overcome the habit for good. Anxiety & Panic Relief Anxiety is a normal response that everybody experiences from time to time. Anxiety becomes a problem when it interferes with your daily life. Virtual Gastric Band The virtual Gastric Band is a weight loss program, which was founded by Sheila Granger in the United Kingdom. Counselling Sometimes we all need a little help from someone to guide us through life’s challenges. Using a counsellor is a healthy way to get an objective outlook to gain understanding and find resolution to your issue/s. Mindfulness Meditation Mindfulness is bringing awareness to the present moment on purpose. SleepTalk™ SleepTalk™ is a process that parents deliver to their child/children at night that builds self-esteem and changes unwanted behaviours. It is a non-invasive process that only takes 2 minutes a night and has life long effects.